Weigh In record (no journal entry) for 14 December 2011
|
200.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
1600 kcal
|
Fat: 49.00g | Prot: 63.63g | Carb: 237.90g.
Breakfast: Coffee, Sugar, Almond Breeze Vanilla, Honey, Almond Breeze Vanilla, Margarine, Instant Oatmeal - Maple and Brown Sugar. Lunch: Hearty Multigrain Bread, Mayonnaise, White Turkey (Deli Cut Rotisserie), Lettuce. Dinner: BBQ Sauce, Light Ranch Reduced Fat Dressing, Crinkle Cut French Fries, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Marshmallows, Movie Theater Butter Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|