Weigh In record (no journal entry) for 11 July 2016
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1846 kcal
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Fat: 87.74g | Prot: 79.77g | Carb: 188.69g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Giant Eagle Cherry Tomatoes, Jif Natural Creamy Peanut Butter, Egg, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic Country Italian Style Artisan Bread, Chicken Gumbo (True Soups). Dinner: New York The Original Texas Toast Five Cheese, Hempler's Hot Links Sausage, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Kashi Cookie - Oatmeal Dark Chocolate, Kirkland Signature Steak Strips, Pears. more...
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losing 2.1 lb a week
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