Olli_._Ri's Journal, 11 July 2016

209.4 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 83.94g | Prot: 133.46g | Carb: 240.89g.   Breakfast: 4-Korn-Joghurt Mild Bircher Müsli, Bleib Gesund Porridge Hafermahlzeit Vanille. Lunch: Pizzabrötchen. Dinner: Maredo Grillteller Hacienda. Snacks/Other: Kaffee, Altapharma Omega-3-6-9. more...

2949 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 4 minutes, Yard Work (gardening) - 2 hours, Sleeping - 7 hours and 58 minutes, Resting - 13 hours and 28 minutes. more...