thundertj's Journal, 11 July 2016

253.6 lb Lost so far: 18.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

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1385 kcal

Fat: 46.65g | Prot: 123.21g | Carb: 125.45g.   Breakfast: Farmland Foods Pork Tenderloin, Wal-Mart Sugar Free French Vanilla Creamer, Pineapple, Wal-Mart Golden Delicious Apple, Strawberries, Blueberries. Lunch: Tilapia (Fish), Birds Eye California Blend, Cooked Asparagus (Fat Added in Cooking). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Boneless Skinless Chicken Breast, Great Value Sliced Beets, Carrots, Bell Peppers, Red Onions, Lindsay Sliced Black Olives, Red Cabbage, Spinach, Fruit Salad, Red Leaf Lettuce. Snacks/Other: Wal-Mart Fried Chicken, Mac's Snacks Red Hot Pork Skins. more...

3970 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...