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11.10 😘
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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369 kcal
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Fat: 5.38g | Prot: 22.13g | Carb: 59.30g.
Lunch: Fage Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Raspberries, Strawberries. Dinner: Marks & Spencer Tenderstem Broccoli, Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Snacks/Other: Cucumber (with Peel), Celery, Tomatoes, Red Delicious Apples. more...
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losing 7.0 lb a week
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