Weigh In record (no journal entry) for 13 December 2011
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261.5 lb
Lost so far: 41.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1709 kcal
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Fat: 84.17g | Prot: 78.30g | Carb: 182.97g.
Breakfast: peppers and onions, Hormel turkey peperoni, ICBINB SPRAY, Fat Free milk, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Lunch: Hormel Compleats Chicken & Gravy, Bell Peppers, banana peppers, Tomatoes, Mushrooms, lettuce, Cucumber, Olives. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), mushroom and gravy, omaha steaks hamburger. Snacks/Other: Grapefruit, hersheys kisses. more...
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gaining 38.5 lb a week
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