Weigh In record (no journal entry) for 13 December 2011
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1181 kcal
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Fat: 48.71g | Prot: 76.64g | Carb: 109.56g.
Breakfast: 1% chocolate milk, Egg. Lunch: Optima Shake Mix - Chocolate Royale, 1% Lowfat Milk. Dinner: peanut oil, hy-vee boneless skinless chicken, less sodium soy sauce, green pepper, onion. Snacks/Other: Real Mayonnaise, Baby Carrots , TLC Crackers - Original 7 Grain, Light Sour Cream. more...
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losing 0.1 lb a week
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