Weigh In record (no journal entry) for 08 December 2011
|
512.0 lb
Lost so far: 30.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2011:
|
2666 kcal
|
Fat: 108.83g | Prot: 140.71g | Carb: 275.55g.
Breakfast: greek gods yogurt, banana. Lunch: bugles, Reduced Fat Mayo with Olive Oil, subway. Dinner: brussels sprouts, new potatoes, mayonnaise, Mozzarella Cheese (Nonfat), chicken breast. Snacks/Other: ranch dressing, Boneless HBBQ Wings (1). more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|