Weigh In record (no journal entry) for 13 December 2011
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506.0 lb
Lost so far: 36.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2041 kcal
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Fat: 96.28g | Prot: 65.05g | Carb: 246.65g.
Breakfast: banana, milk, caramel delight. Lunch: red raspberry jam, peanut butter, olde english cheese, toppers. Dinner: butter, Country Buttermilk Bread, egg, spinach, michelinas fettucine alfredo. more...
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losing 8.4 lb a week
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