Kimberly Dawn 65's Journal, 10 July 2016

243.6 lb Lost so far: 21.2 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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961 kcal

Fat: 15.18g | Prot: 60.54g | Carb: 148.02g.   Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Skinless Chicken Breast, Cucumber Salad with Vinegar, Happy Harvest Mixed Vegetables. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...

2924 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...