leissp's Journal, 10 July 2016

219.4 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 85.99g | Prot: 108.14g | Carb: 182.07g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Canadian Bacon, Egg Omelet or Scrambled Egg. Dinner: Baked or Broiled Shrimp, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Apples, Magnum White, Zazubean Nakid Cocoa Nibs and Vanilla. more...

5466 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 43 minutes, Driving - 3 hours, Sitting - 3 hours, Resting - 5 hours and 54 minutes, Sleeping - 6 hours and 23 minutes. more...