Weigh In record (no journal entry) for 21 January 2010
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1977 kcal
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Fat: 59.33g | Prot: 96.02g | Carb: 252.75g.
Breakfast: Kudos Milk Chocolate Granola Bars (100 Calorie), egg, kirkland bread, coffee, milk, water. Lunch: kirkland cranberry juice, Starbucks hot panini. tuna melt.. Dinner: salt, Sour Cream (Cultured), Chicken Breast (Skin Not Eaten), Olive Oil, Jasmine Rice, Butter (Salted). Snacks/Other: beer, Smart Pop! 94% Fat Free Butter Popcorn, cucumber, babybel, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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2596 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Elyptical - 20 minutes, Desk Work - 7 hours, treadmill - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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