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sorprenddnte luego correr 7k ayer y dos comidas en dl dia con snack, descsnso, me pese y subi. wue sucedio no se. ??
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2608 kcal
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Fat: 106.01g | Prot: 94.94g | Carb: 316.13g.
Breakfast: Rovira Rovira Export Sodas Integral, Hannah Organic Classic Hommus, Giovanni Rana Basil Pesto, Lotus Limeplus, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar, Mi Pan Pan De Agua, Land O'Lakes Whipped Butter Salted. Lunch: Swiss Cheese, Green Peppers, President Feta Cheese, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Don Lee Farms Chipotle Black Bean Burger, Garofalo Casarecce Organic Pasta, Kraft 100% Grated Parmesan Cheese. Dinner: Subway 6" Veggie Patty. Snacks/Other: AMC Movie Theater Popcorn (Large), Dunkin' Donuts Coffee with Milk & Sugar. more...
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2036 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 4.7 lb a week
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