AllieLittles's Journal, 10 July 2016

120.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 54.22g | Prot: 86.60g | Carb: 182.16g.   Breakfast: Oranges, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Strawberries, Shrimp, Horseradish, Ketchup, Plantain Chips. Dinner: Plantain Chips, Ocean Prince Smoked Oysters, Metamucil Orange Smooth Multihealth Fiber, Brookside Dark Chocolate Covered Pomegranate. more...

2508 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Running - 7/mph - 1 hour and 35 minutes. more...