Weigh In record (no journal entry) for 10 July 2016
|
183.6 lb
Lost so far: 12.1 lb.
Still to go: 29.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 July 2016:
|
1014 kcal
|
Fat: 91.10g | Prot: 33.13g | Carb: 19.29g.
Breakfast: Mushrooms, Tomatoes, Butter, Bega Tasty Cheese Slices, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Butter. Dinner: Coles Thickened Cream, Coffee (Brewed From Grounds), Coles Finest Chorizo Sausage, Green Peppers, Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh), Coles Finest Chorizo Sausage, Green Peppers, Onions, Olive Oil, Egg (Whole), Cooked Cauliflower (from Fresh). more...
|
|
2843 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour and 10 minutes, Cooking - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
|
losing 0.8 lb a week
|
 Comments
Hey, great job you!! Keep up the good work😃😃
11 Jul 16 by member: mrs.vis
|
Yess! Winter is no match for you woman! 😊😊😄
11 Jul 16 by member: Petroleum96
|
11 Jul 16 by member: jtidsy4
|
11 Jul 16 by member: ON2IT
|
13 Jul 16 by member: jtidsy4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtidsy4's weight history
|