Weigh In record (no journal entry) for 09 July 2016
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1907 kcal
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Fat: 161.32g | Prot: 87.61g | Carb: 42.47g.
Breakfast: Tyson Foods Natural Hickory Smoked Bacon, Dean's Heavy Whipping Cream, Coffee, Stevia in the Raw Zero Calorie Sweetener. Lunch: Food Club Medium Cheddar, Kountry Boys Smoked Pork and Venison Sausage, Klement's Beef Summer Sausage, Blue Diamond Smokehouse Almonds, Oscar Mayer Classic Wieners. Dinner: Klement's Beef Summer Sausage, Oscar Mayer Classic Wieners, Great Value 97% Fat Free Cooked Ham, Food Club Colby Jack Cheese Slices, Creamy Cucmbers, Flatout Light Italian Herb Flatbread, Grape Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Klement's Beef Summer Sausage. Snacks/Other: Strawberry Cheese Cake Salad. more...
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4053 kcal
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Activities & Exercise:
Working - 6 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour and 20 minutes. more...
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losing 11.2 lb a week
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 Comments
09 Jul 16 by member: wannabhealthier
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09 Jul 16 by member: pandasmom
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:) Thank You WB and PM. I was starting to get worried I wasn't going to get past my little slump. Now if I can just keep going with this!
09 Jul 16 by member: Teacupsmom
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