Weigh In record (no journal entry) for 13 December 2011
|
105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1535 kcal
|
Fat: 86.91g | Prot: 61.60g | Carb: 139.37g.
Breakfast: walnuts, multigrain waffle, sucanat, strawberries, greek yogurt fage. Lunch: potato cheese soup. Dinner: greek salad. Snacks/Other: peanut butter pretzels, apple, luna protein. more...
|
|
1980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losefatnow's weight history
|