Weigh In record (no journal entry) for 13 December 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2098 kcal
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Fat: 63.89g | Prot: 90.23g | Carb: 257.01g.
Breakfast: Apple, Egg, white rice, Zucchini. Lunch: Tofu, Mushrooms, Radish, Spinach, Udon. Dinner: oil, Almonds, Grapes, croquette, Creme Brulee, Beets, Goat Cheese, Hummus, Beer. more...
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2205 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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