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21.8%
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1677 kcal
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Fat: 57.98g | Prot: 104.88g | Carb: 202.56g.
Breakfast: Perky Jerky, Smart Bran Cereal, Reduced Fat Milk. Lunch: Kitchen Tofu Scramble. Dinner: Lasagna with Meat sauce. Snacks/Other: Reduced Fat Milk, NP Organic Flax Plus Multibran Cereal, Bananas, Smooth Peanut Butter (Vitamin and Mineral Fortified), Cherry Pie, Perky Jerky, Raspberries, Blackberries, Blueberries, Strawberries, Dried Pumpkin and Squash Seed Kernels. more...
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losing 4.2 lb a week
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