Weigh In record (no journal entry) for 21 January 2010
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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780 kcal
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Fat: 30.61g | Prot: 85.60g | Carb: 40.39g.
Breakfast: o% fage greek yoghurt. Lunch: tomato, lettuce, Sardines with Tomato-Based Sauce (Mixture). Dinner: oxtail. more...
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gaining 1.8 lb a week
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