Weigh In record (no journal entry) for 13 December 2011
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1812 kcal
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Fat: 63.60g | Prot: 85.36g | Carb: 236.76g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Black Beans and Rice, Cabbage, Chili with Beans (Canned), Extra Virgin Olive Oil, Mixed Greens Side Salad, Broccoli. Dinner: Cauliflower, Radishes, Green Peppers, Garbanzo Beans, Chili Con Carne, Broccoli, Baby Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2796 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 6 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 0.3 lb a week
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