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Subi una lbs. ayer por la noche se me abrio el apetito. creo que fue mucha actividad familiar en casa con la familia mi esposa, dos pedazos bizcocho de el cumpleanos padres y un hambre. trabajo un poco ansiedad multiples tareas y eso produce mas deseo comer o no saciarse. por lo menos ejercicios continua.
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1957 kcal
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Fat: 65.32g | Prot: 86.70g | Carb: 279.39g.
Breakfast: Lettuce, Veja-Links Vegetarian Hot Dogs, Velveeta Cheese Slices, 100% Whole Wheat Bread. Lunch: Mixed Vegetables (Frozen), Low Calorie Salad Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions, Ground Black Pepper, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chopped Walnuts, Craisins, Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Hickory BBQ Riblets. Snacks/Other: Activia Fat Free Strawberry Yogurt, Chopped Walnuts, Natural Raw Wheat Germ, Light or Lite Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2942 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours, Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 48 minutes, Bicycling (fast) - 15/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes. more...
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gaining 3.5 lb a week
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