Weigh In record (no journal entry) for 13 December 2011
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1442 kcal
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Fat: 55.49g | Prot: 158.92g | Carb: 103.17g.
Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Emergen-C Health and Energy Booster, Sugar Free Metamucil. Lunch: French Beans, Chicken Tandoori with Spinach. Dinner: 2% Milk Sharp Cheddar Cheese, Double Fiber Bread (Oroweat), Beef Franks 97% Fat Free. Snacks/Other: Light String Cheese, Walnuts, Baby Cut Carrots, AdvantEdge Protein Shake. more...
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losing 1.0 lb a week
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