Amarab's Journal, 08 July 2016

141.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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906 kcal

Fat: 33.10g | Prot: 64.72g | Carb: 96.54g.   Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Denny's Sliced Tomatoes (3 Slices), Ghirardelli Dark Chocolate Intense Dark 72%, Apricots, Cheddar Cheese, Kirkland Signature Greek Yogurt, Butter, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread. more...

2508 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 43 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...