Weigh In record (no journal entry) for 12 December 2011
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145.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1049 kcal
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Fat: 28.53g | Prot: 69.07g | Carb: 128.07g.
Breakfast: GOLEAN Crunch Cereal, Grapefruit (Pink and Red). Lunch: Sliced Carrots, Dijon Mustard, Deli Thin Sliced Smoked Ham, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Ranch Salad Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Restaurant Style Sesame Seeded Buns, Deli Thin Sliced Roast Beef. Snacks/Other: Sugar Free Jello, Peppered Beef Jerky, Premium Dark Chocolate Bar, Bobs Mini Peppermint Candy Canes, Unsalted Soy Nuts, Chocolate Chips 60% Cacao. more...
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2532 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 3 hours and 50 minutes, Resting - 11 minutes. more...
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losing 0.3 lb a week
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