Weigh In record (no journal entry) for 08 July 2016
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236.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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744 kcal
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Fat: 11.61g | Prot: 42.13g | Carb: 122.21g.
Breakfast: Bananas, Swiss Cheese, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Unsalted Whipped Butter Stick, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Original Cereal (Container). Lunch: Fage total 0% greek yogurt (Fage), Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Trader Joe's Dark Sweet Cherries. more...
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losing 12.6 lb a week
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I_Eat_Therefore's weight history
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