Weigh In record (no journal entry) for 08 July 2016
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1190 kcal
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Fat: 35.76g | Prot: 43.91g | Carb: 186.62g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Grape Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Egg, Olive Oil, Trader Joe's Hass Avocado. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Beets, Ginger (Ground), Gala Apples, Pineapple, Spinach, Glory Foods Kale Greens. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Luna Luna Bar - Nutz Over Chocolate, Advocare Spark Energy Drink (7g), Advocare Spark Energy Drink (15g). more...
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losing 0.5 lb a week
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