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hardworking7
Journal
08 Jul 16
hardworking7's Journal, 08 July 2016
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Я довольна, как худеющий слон)
Есть хочу, конечно, но я сегодня на работу, так что возможности сорваться не будет.
138.9 lb
Lost so far:
6.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2016:
314 kcal
Fat: 11.80g | Prot: 14.60g | Carb: 37.12g.
Breakfast:
Ростик'c - KFC Кофе Латте 0,4, Milk (Whole Milk), Coffee.
Dinner:
Milk (Whole Milk), Coffee.
more...
2136 kcal
Activities & Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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