trocon's Journal, 07 July 2016

178.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 46.17g | Prot: 24.90g | Carb: 154.77g.   Breakfast: Cucumber (with Peel), Vita Coco 100% Pure Coconut Water, Almond Butter Nuts (Without Salt Added), Wal-Mart Fresh Pineapple, Beets, Mangos, Grimmway Farms Shredded Carrots, Ginger, Dasani Bottled Water (20 oz), Cinnamon, Raspberries, Black Tea. Lunch: Parsley, Oil and Vinegar Salad Dressing (Home Recipe), Green Snap Beans, Mangos, Driscoll's Strawberries, Watermelon, Tea (Brewed), Cinnamon, Ginger. Dinner: Peppermint (Mint), Cucumber (with Peel), Marie's Raspberry Vinaigrette Dressing, Beets, Publix Red Bell Pepper, Onions, Grimmway Farms Shredded Carrots, Trader Joe's Hass Avocado, Aquafina Water (16.9 oz), Deerfield Farms Sunflower Seeds, Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Mini Pearl Grape Tomatoes. Snacks/Other: Bing Cherries, Cashew Nuts, Aquafina Water (16.9 oz). more...

3154 kcal

Activities & Exercise: Resting - 13 hours, Walking (brisk) - 4/mph - 2 hours, Sleeping - 8 hours, Zumba - 1 hour. more...