Kevinharvey's Journal, 07 July 2016

236.0 lb Lost so far: 36.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 127.90g | Prot: 111.10g | Carb: 10.84g.   Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, American Heritage Cheddar Shredded Cheese. Lunch: Kroger Chunk Light Tuna, Tom's Pork Skins, Heinz Real Mayonnaise. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wingstop Lemon Pepper Wings. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Low Carb Cheese Cake. more...

3220 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 30 minutes, Sauna - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...