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Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max
Seems if I try and eat within the above I am back on the losing track.
I have joined the challenge "All about the aqua intake" as I dont drink a litre of water a day and this will set me on the right track too. Jenn
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183.9 lb
Lost so far: 11.9 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2016:
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939 kcal
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Fat: 71.21g | Prot: 52.28g | Carb: 21.38g.
Breakfast: Avocado, Egg (Whole), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Lucky Oven Roasted Almonds, Chicken Adobo, Bacon. Dinner: Pork Loin (Tenderloin, Lean Only), Cabbage, Parsley, Butter, Cabbage, Bacon. Snacks/Other: Coffee (Brewed From Grounds), Pura Thickened Cream. more...
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losing 3.1 lb a week
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 Comments
07 Jul 16 by member: ON2IT
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07 Jul 16 by member: jtidsy4
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I heard that at a minimum we need at least 2 liters a day just to function right and even more if we are doing some form of physical activity. Hope it works out anyhow :)
07 Jul 16 by member: ON2IT
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I heard that too ON2IT, but as it is I only drink a glass of water and the rest is coffee, so I will ease myself into it with one litre a day in the challenge and then try for two a day.
07 Jul 16 by member: jtidsy4
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07 Jul 16 by member: ON2IT
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Its interesting how the make up of the calories really does alter the bodies response. Coffee is my passion. It helps me do bigger workouts. I use the high protein milk in mine.
08 Jul 16 by member: jane.coombe
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