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barely maintaining this weight. family issues, class finals, family gatherings, drinking
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139.0 lb
Lost so far: 16.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1148 kcal
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Fat: 49.83g | Prot: 126.10g | Carb: 42.67g.
Breakfast: Onions, Tomato Ketchup, 100% Liquid Egg Whites, Egg, Singles Fat Free American Cheese Slices, Unsweetened Vanilla Almond Milk. Lunch: Chicken Thigh. Dinner: Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Natural Chicken Cooking Stock, Grilled Chicken Strips, Shredded Lite Mozzarella Cheese, Broccoli Florets, Half Naked Popcorn with Hint of Olive Oil, Marinated Fresh Mozzarella, Hot & Sweet Mustard. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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