jpendleton's Journal, 07 July 2016

233.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 111.00g | Prot: 70.00g | Carb: 213.00g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket, Lipton Brisk Lemon Iced Tea (Can). Dinner: Burger King French Fries (Large), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Johnnie Walker Red Label Scotch Whisky, Lipton Brisk Lemon Iced Tea (Can), Lance Captain's Wafers Cream Cheese & Chives Crackers. more...

2575 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...