david diaz's Journal, 07 July 2016

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 136.57g | Prot: 96.88g | Carb: 318.94g.   Breakfast: Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Denny's Veggie-Cheese Omelette. Lunch: Rizzo's Stuffed Shells with Ricotta, Tone's Ground Black Pepper, Mustard, Spinach, Wholly Guacamole Classic Guacamole, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Nasoya Chinese Spice Seasoned Tofu, Meatless Fried Rice. Snacks/Other: Godiva 72% Dark Chocolate with Almonds, Panera Bread Home Style Lemonade (Largo), Rovira Export Soda Crackers Lite, Hannah Organic Classic Hommus, Giovanni Rana Basil Pesto, Dunkin' Donuts Coffee with Milk & Sugar, Bananas. more...

2720 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...