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Well I am doing something different. Reverse Dieting. I am working on increasing my kcal intake from 500-700 kcal up to 2000-2200 kcal. This will take me a couple of months to do this without shocking my body and gaining weight. I've decided to weigh myself on Tuesdays and Fridays to help regulate any weight gain without obsessing over the scale too much. Also taking caliper measurements once a week to get perspective on potential weight gain.
http://www.bodybuilding.com/content/the-ultimate-guide-to-reverse-dieting.html
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148.8 lb
Lost so far: 17.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2016:
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1272 kcal
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Fat: 107.26g | Prot: 83.86g | Carb: 2.25g.
Breakfast: Amazing Herbs Black Seed Oil, Coffee, Heavy Cream, Water. Lunch: Wright Brand Natural Hickory Smoked Bacon, Havarti Cheese, Brie Cheese, Amazing Herbs Black Seed Oil, Kroger Pork Rinds, Amazing Herbs Black Seed Oil. more...
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1727 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Showering - 20 minutes, Cooking - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
I am SO happy to read this! Wonderful!😃
07 Jul 16 by member: LadyinDenim
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Reverse dieting.... That's a new one to me.
07 Jul 16 by member: UnclePen
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YAY!! That's what I did :) It's wonderful once your body is adjusted. I actually have trouble finding ways to eat that much but it is a delightful problem to have :D bodybuilding.com is awesome! Also muscleforlife.com has some useful articles. Im so excited for you. You will put on weight at some point but don't panic, its muscle. Measurements, calipers, and the mirror are the best ways to gage your progress. The scale is just a number.
07 Jul 16 by member: EqFit23
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muscleforlife.com isa good site - I agree
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07 Jul 16 by member: jimmiepop
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