Lotus1970's Journal, 07 July 2016

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 44.23g | Prot: 46.97g | Carb: 156.31g.   Breakfast: 2% Fat Milk, Coffee with Milk, Quaker Steel Cut Oatmeal, Feta Cheese, Coffee with Milk. Lunch: Feta Cheese, Trader Joe's Arctic Char. Dinner: Cooked Green Cabbage, Oroweat Russian Rye Bread. Snacks/Other: Sweet Cherries. more...

1379 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...