Weigh In record (no journal entry) for 07 July 2016
|
207.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2016:
|
2853 kcal
|
Fat: 93.32g | Prot: 115.59g | Carb: 378.75g.
Breakfast: Goldessa Der Leichte, Gebirgsjäger Geflügel-Gutsherrenpastete, Nobis Müslibrötchen, Nussetti Duo Schoko-Creme, Maribel Erdbeer Vanille Marmelade, Vitakrone Delikatess Fleischsalat, Dinkelbrötchen, Aldi Looping. Lunch: Ironmaxx 100% Whey Protein Orange-Passionfruit, IronMaxx 100% Whey Protein Chocolate-Coconut. Dinner: Gelatelli Noblissima Waldmeister, Gelatelli Eisriegel Aprikose & Mango, Mövenpick Panna Cotta Himbeere, Bolognese, Dorfmühle Dinkel-Spaghetti. Snacks/Other: Gletscherkrone Obstriegel Apfel, Kaffee, Altapharma Omega-3-6-9. more...
|
|
2898 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 6 minutes, Sleeping - 7 hours and 56 minutes, Resting - 13 hours and 58 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|