Weigh In record (no journal entry) for 12 December 2011
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234.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1934 kcal
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Fat: 82.54g | Prot: 127.58g | Carb: 173.24g.
Breakfast: Espresso Coffee, 2% Reduced Fat Milk with Vitamin A & D, COFFEEMATE HAZELNUT. Lunch: jack cheese, croutons, Roasted Broiled or Baked Chicken Breast, Diet Mountain Dew - Bottle, Craisins, Cheddar Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: roadhouse sirloin chili. Snacks/Other: Gingerbread Trees, hershey's kiss, cheese. more...
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2930 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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