leissp's Journal, 06 July 2016

214.1 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 50.63g | Prot: 53.62g | Carb: 208.36g.   Breakfast: Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Cherry Strudel. Dinner: Chicken Sausage, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Sweet Potato (Frozen), Brown Rice. Snacks/Other: Bananas, Fuji Apples, Navels Oranges, Liberte Greek Yogurt 0%, Lindt Excellence 70% Cacao. more...

8695 kcal

Activities & Exercise: Pilates - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 6 hours and 22 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 8 minutes. more...