Weigh In record (no journal entry) for 06 July 2016
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209.0 lb
Lost so far: 69.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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499 kcal
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Fat: 40.21g | Prot: 29.01g | Carb: 2.96g.
Breakfast: Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. more...
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losing 4.9 lb a week
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1tarheelfan's weight history
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