Lotus1970's Journal, 06 July 2016

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 54.01g | Prot: 68.20g | Carb: 161.57g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Coffee with Milk. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). Dinner: Oroweat Russian Rye Bread, Lamb. more...

1396 kcal

Activities & Exercise: Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes. more...