Weigh In record (no journal entry) for 12 December 2011
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221.0 lb
Lost so far: 45.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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417 kcal
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Fat: 12.99g | Prot: 57.91g | Carb: 17.00g.
Breakfast: Hood low carb milk, Vanilla Whey Protein Powder. Lunch: Spring mix, T-bone steak. Snacks/Other: V8 . more...
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steady weight
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