Weigh In record (no journal entry) for 12 December 2011
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238.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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1583 kcal
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Fat: 48.05g | Prot: 78.86g | Carb: 205.20g.
Breakfast: Raisin Bread, 100% Natural Granola with Oats, Honey & Raisins, Yogurt Trader Joes, banana. Lunch: prunes, chinese chicken salad trader joe. Dinner: whole wheat trader joes, soycutash trader joe, dark chocolate, chedder cheese, salmon trader joe. more...
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2639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.4 lb a week
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