Weigh In record (no journal entry) for 12 December 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1448 kcal
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Fat: 22.96g | Prot: 51.93g | Carb: 265.14g.
Breakfast: Cranberries, grapes, white rice, Egg, Green Cabbage, Apple. Lunch: Hummus, baby carrots. Dinner: Almonds, Beer, Frozen Broccoli, Spaghetti Squash, Shirataki. more...
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2218 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Standing - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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