Weigh In record (no journal entry) for 12 December 2011
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1552 kcal
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Fat: 20.19g | Prot: 141.18g | Carb: 214.07g.
Breakfast: Coffee, Banana, 100% Whey Protein Powder - Chocolate (EAS), Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: six star muscle professional strength creatine, Myoplex Original, Light Mayonnaise, Oven Roasted Turkey Breast Slices, 100% Whole Wheat Bread. Dinner: Chewy Chocolate Chip High Protein Bar. more...
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losing 4.2 lb a week
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