Weigh In record (no journal entry) for 12 December 2011
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210.4 lb
Lost so far: 5.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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640 kcal
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Fat: 15.50g | Prot: 26.00g | Carb: 99.00g.
Breakfast: Triscuit Crackers Original, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: 100 Calorie Hershey Bar, Chunky Classic Chicken Noodle Soup, Pretzel Sticks, Diet Coke. more...
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gaining 14.0 lb a week
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