Weigh In record (no journal entry) for 06 July 2016
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254.8 lb
Lost so far: 19.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1258 kcal
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Fat: 67.41g | Prot: 88.58g | Carb: 76.54g.
Breakfast: Nature's Way Barley Grass Powder, AIM Herbal Fiberblend. Lunch: Peanut Oil, Perdue Grilled Chicken Breast Strips, Great Value Chicken Drumettes, Birds Eye Steamfresh Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards, Egg Drop Soup. Dinner: Great Value Dry Roasted Peanuts, Logan's Roadhouse Mesquite Wood-Grilled Salmon Caesar Salad. Snacks/Other: Peanut Butter, AIM Herbal Fiberblend, Cream (Half & Half). more...
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losing 26.6 lb a week
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