david diaz's Journal, 06 July 2016

grasa omron 21.6%.

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 102.52g | Prot: 129.88g | Carb: 452.19g.   Breakfast: Panera Bread Home Style Lemonade (Largo), Nestle Coffee Creamer, Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Boiled Egg. Lunch: Green Giant Valley Fresh Steamers Pasta & Vegetables with Alfredo Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Coffee with Milk and Sugar, Bertolli Olive Oil, Low Calorie Salad Dressing, Wholly Guacamole Classic Guacamole, Spinach, Mustard, Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Red Sweet Pepper, Onions, Worthington Loma Linda Vegetarian Taco Filling, Pan Pepin Planitas Integral, Great Value Finely Shredded Italian Style Cheese. Snacks/Other: Runza Banana Smoothie, Dunkin' Donuts Coffee with Milk & Sugar, Rovira Rovira Export Sodas Integral, Bananas, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2665 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 55 minutes, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...