Weigh In record (no journal entry) for 06 July 2016
|
165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2016:
|
827 kcal
|
Fat: 14.25g | Prot: 102.91g | Carb: 80.47g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Great Value Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, PowerBar ProteinPlus - Chocolate Brownie. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|