Weigh In record (no journal entry) for 06 July 2016
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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311 kcal
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Fat: 6.07g | Prot: 52.51g | Carb: 10.23g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Coffee. Lunch: Sam's Choice Roasted Red Bell Pepper Pizza Sauce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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Nikihampton's weight history
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